Are you overtraining? Catch this episode with Coach J and Coach Mark from Evolve Training Center to find out!
In this episode:
- Diving into some of our mailbag questions (keep 'em coming!)
- Learn the top signs of overtraining
- Hear the schedule Mark and J follow for themselves
- How to maintain progress and strength while not pushing too hard
Hit subscribe, give us a like, and drop a comment below telling us your over-training stories and the schedule that works for you!