Are you overtraining? Catch this episode with Coach J and Coach Mark from Evolve Training Center to find out! 

In this episode:

  • Diving into some of our mailbag questions (keep 'em coming!)
  • Learn the top signs of overtraining
  • Hear the schedule Mark and J follow for themselves
  • How to maintain progress and strength while not pushing too hard

Hit subscribe, give us a like, and drop a comment below telling us your over-training stories and the schedule that works for you!

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