Nov 25th, 2020
01.10 - Getting to know Coach Steve!
In today's episode with Coach J and Coach Steve we're learning all about how Coach Steve started training and ended up being such an integral part of the Evolve Team! This episode ...
Nov 25th, 2020
In today's episode with Coach J and Coach Steve we're learning all about how Coach Steve started training and ended up being such an integral part of the Evolve Team! This episode ...
Nov 18th, 2020
Running is a free and easy way to add exercise to our lives. How do we do that though? In this week's episode hear all our running dos and don't from Coach J and Coach Mark. In t...
Nov 18th, 2020
In this week's episode we dive into weight cutting and weight loss. What's the safest way to approach cutting weight? How can we lose weight and keep it off? In this episode: - He...
Nov 4th, 2020
It’s story time! Did you know that Coach Mark and Coach J have both coached on some massive stages? That's right! Tune in for this episode to get all the details! In this episode:...
Oct 28th, 2020
As athletes we hear about the importance of stretching out, warming up, and cooling down, but it's hard to know what that means and what we actually should be doing. In this episod...
Oct 28th, 2020
Join Coach Mark and Coach J for this conversation about the martial arts we love. Both with roots in self-defense, Jiu Jitsu and Muay Thai, are also highly competitive in today's w...
Oct 14th, 2020
This week we dug into our mailbag and answered some of your questions. Tune in to hear about: ideal training schedules J & Mark's daily routines how to be a good sparring part...
Are you overtraining? Catch this episode with Coach J and Coach Mark from Evolve Training Center to find out! In this episode: Diving into some of our mailbag questions (keep 'em ...
Sep 30th, 2020
Hear all about how Evolve began with Coach J and Coach Mark! In this episode: - Hear how they repeatedly found themselves crossing paths - Who booked the meeting room and who playe...