Join Coach Mark and Coach J for this conversation about the martial arts we love. Both with roots in self-defense, Jiu Jitsu and Muay Thai, are also highly competitive in today's world.


In this episode:

- Learn about this evolution and how you can leverage both competitive and self-defense skills to impact our training

- Understand the mindsets behind competing and acting in self-defense

- Get Coach J's tips for visualizing to get yourself prepared


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